when you come to an Oracle, you are looking for answers. this is my attempt to offer some i've found for myself. i have broken down some common wounds, and here i acknowledge you and your wish for a balm. i will offer a brief description of these wounds on the main page here, and then you can click on the tab with that name for a deeper exploration & that is also where you will find my offerings to you. there is also a gallery, a page of personal experiences, and a guestbook.
Wrong World you are a kind person in a cruel reality.
Drowning you find yourself sinking into the depths with no way up and out.
Mournful Mimicry you are unbecoming. literally. and becoming something else.
Chains you seek forgiveness for crimes you never committed.
the title of this project is actually slightly misleading, as i don't believe 'codependence' actually exists. "sounds like something a codependent person would say--" that's the point; this all is written from the perspective of a (relatively) self-aware 'codependent' person, and it's meant to serve fellow 'codependents.' i believe in a series of related love wounds that people use the diagnosis as shorthand for, i believe all relationships are important, and i believe that relationships can make or break you. this resource is intended for you to use while keeping in touch with your big heart, and while still prioritizing everything your heart touches. it's meant to be relatable instead of condescending, gentle, but firm, instead of elitist or prescriptive. i invite you to receive everything that helps you with open arms, and discard the rest. there is no doctor here, this is no hospital. love is still holy. we are in church. here in this church, we follow the tenets of Mad liberation. stay Mad, darling. but be free.
Wrong World: you are by no means perfect, but you strive to be genuinely caring. you actually have a hard time even conceptualizing why you might ever hurt someone on purpose, and you expect everyone else is the same; when you are hurt, you still assume it was a case of mistakes made, or maybe someone's struggles got the best of them. offering care comes naturally to you, and active, intentional cruelty or neglect is alien, otherworldly, to you. unfortunately, you are rare. not better, not worse, average, you & i might think, just decent, but rare. larger Western society does not usually follow a pattern of justice or love. you are fighting in a war every time you go out and offer care, because there is always a chance that someone might take advantage of you or even attempt to destroy you. and so you are a warrior. but you have not stopped fighting, likely because you feel that to expect cruelty is to allow it. but that is not the world you live in.
many people might tell you that because this world has the potential & even predisposition for cruelty, that you should adapt to it by lowering your standards, both for individual people and our collective society - so putting down your weapons - but i offer you something else. you are a warrior, and no warrior fights without a shield. your shield is comprised of your inner strength, the same inner strength that gives you this beautiful imagination & determination. remember that these are gifts, and do not let them go unguarded. go ahead, i encourage you as i do the same, go and throw yourself into the fray that is an Earth full of people who are broken, knowing you are broken too, but i ask you to do one thing, and that is to always remember your place on the battlefield, and the battlefield itself. the war you are fighting, the lengths you will go to for love & for those who have forgotten it to remember, it will not be easy. but neither are you. put all your power into love, and all your love into power. that is who you are.
how do you build a shield from scratch, or rebuild a shield long worn down? you start with the basics. why? why do you believe the things you do, why do you value the things you do? why is your heart so damn big? there is something there, something unshakeable, actually, at the core of it all. what is that thing? where does your stubborness show? to give you an example, i'll mention something that is probably quite common. i will forgive people who hurt me easily, but if you make one of my friends cry it is imperative you walk away while you still can. this common thing, it is a drive to protect others even as you pay little attention to yourself. this is noble, but if your shield isn't covering the person holding it, it's got holes in it. it is no proper thing. to repair your shield, you should take a minute to recognize that it was made for you. meant for you. one shield per warrior. it's got your name on it, your doodles in its margins, your favorite colors filling its shape, animals that bear your birthmarks screaming out from its visage.
be humbly proud as you hold your shield by its well-fitting handle. be bodly reassured as you rejoin the battle with a full set of gear. your shield is home. make space within it for yourself. there is no shame in that. there is absolutely no shame in taking hold of something that was already yours. it was waiting for you. this will not shrink you, it will not dull your perception or your personality, it is yet another gift. use it. i trust you with it, fully. i trust that you might think allowing others to cut you is the cost of allowing others to reach you, and that carrying a shield with you will make you distant, cold, even cruel. but again, i remind you, this shield is simply a part of your full seat of gear. it is only one option out of many. lower your shield as you take another soldier's hand for the first time. raise it again to protect your heart at the moment you understand they still need you.
Drowning: does this sound familiar?; you could swim in their eyes, they are your ocean. you are floating, surrounded by them in almost every aspect. not only do you not mind, but you chose this, they have brought you back to life, they have brought you things to look forward to, new ways of seeing the world. and then, almost imperceptibly at first, you begin to slip and fall away from yourself. and if they leave, even if they don't, you can't imagine how to come back. you have poured so much out of yourself, you are lost at sea. what you need, i'd wager, is a life raft.
a life raft, like a warrior's shield, is simply not something you do without. you are an explorer of great & vibrant beauty, you need something with nagivational equipment and an anchor to do your work. and you are okay to explore, dive into these waters with no shame or worry, there is no judgment here. only a friendly fellow sailor with an invitation to join a fleet of ships like no other.
i do love the water. it is exhilirating, refreshing. before i set sail, though, i am going to inspect the quality of my boat, and i suggest you do the same. is it watertight, will it even float? how's the paint job? sometimes i forget my goals and take on the goals of the person i love, but i know that to remember my goals, my dreams, my community, my work, is to honor my ancestors, so what can i do to not forget? should i write it down, should i keep up a practice? will the lights on my boat be bright enough to shine through the fog? these are the kinds of questions i ask myself, as i build & rebuild my life raft, out of memory and vision, clarity.
sometimes i wonder, even out loud, what my life is worth. what i am worth. it's not quite a question borne of hopelesness, moreso grief, moreso a sense of loss. i've been left behind so many times, according to my own recollections, that a large part of what i feel, nowadays, is that sense of loss. but one thing that always inspires me is the frequent reminder - sometimes i find it, sometimes it finds me - that there is beauty everywhere. not just in one person, but in everyone. not just in one thing, but in everything. not just in one place, but in everywhere. i may not always love myself, i may not always love being myself, but i love that i was able to not only witness but impact and be impacted by this beautiful & awful world. that is the main reason, even the only reason, why i am grateful to be myself. i hope this inspiration strikes you too. it is also love. it is absolutely love.
Mournful Mimicry: one of my favorite bands is an ex's favorite band. i borrowed another ex's rough way of speaking, a few mannerisms of his as well. i've been wearing more rings, lately, inspired by a crush of mine that i'm trying to let go of. i am pieces of the people i've met, the people i've cared about & connected with, and i know everyone is, but for some people, this is another type of self-loss; you discard yourself in favor of whatever makes you feel closer to the object of your affections. their music becomes your music, their style becomes your style, their color, their energy, becomes your color, your energy.
not like you are taking over, but rather you are letting them take you over, because the prayer is always to feel closer, more solidly cared about & connected with. the prayer is always to silently become so like the other person that you are never alone. but can't you feel it, your bleeding edges? you are coming apart at the seams. you doll, your fabric is fraying.
i have a genuine question for you, and it is this; do you think that people are not allowed to love you the way you love them? do you think that perhaps people are not capabale of it? i am not angry, i am not asking this with any force in the ask. it is something i want you reflecting honestly on, because if the answer to that question is yes, i have some news for you, and it is this; that you are like a lucky f#cking star. you shine. there are people in your life that think you indominitably, potently wondrous, and to intentionally hand yourself away would be to break their hearts.
but i don't want you to hate yourself for it, because i'm not calling you out of the shadows you hold yourself in to chastize you, no, instead, i wish that you might trust me with your light. can i point it out to you? all the things that make you irreplacable? all the things that make you valuable, and needed, and wanted? am i allowed? it would be such an honor to show it to you, if you have never seen it before. such an honor and a privilege and i would never dream of wasting an opportunity like that. if i accidentally blind you, it might be that i'm holding a mirror.
Chains: oh god, it hurts. the shame. it hurts so deeply and so raw but you think you've earned it. i think i have. i feel actually guilty when i want to connect with someone, as though i'm bound to fail and by failing i am hurting them somehow. they are so out of my league, so gorgeous while i am gross, that when jokes don't land, or when smiles aren't reciprocated, or when conversations pause or falter, it is a harm i am doing. not only that, but i still feel responsible for the harm i've done in the past, and the not-harm i've done; i blamed myself for one of my exes' emotional turmoil, every time he was hurting it was my fault, and i never got confirmation from him that it wasn't true.
he didn't & doesn't owe me anything, of course, but since then, i've been chasing down the feeling of forgiveness. please, forgive me for being in your presence. forgive me for wanting it, for wanting you. forgive me for all the horrible things i've done just by being in the room. forgive me, and then everything will be as lovely as you are. these are real thoughts i've had, and i remember, one time, i asked someone, out loud, for permisison to be around them. i've since realized i regret it. not because i committed some great crime by asking, but actually, moreso because i didn't. i am not so absolutely, unforgivably corrupted & evil, monstrous, that i can in fact do any horrible thing just by being in the room. and i don't need anyone's permission. consent is different, consent is needed. i do not need permission. you do not need permission.
pick at the locks of your cage. pick at them until they fall apart, and you can crawl out, shaken but still alive. you never deserved to carry all that fear, all that guilt. no, never, i'm sorry. i'm so sorry. i don't know who told you you were so ruinous, but you're not. you're not gross, you are not so below the one you seek. and you are definitely not responsible for carrying the relationship on your back. if a joke doesn't land, if a smile isn't reciprocated, if conversations trail off, that doesn't mean you've failed or done any wrong. you are one person in a mosaic of others. attempting to carry the world on your back is irresponsible, actually, because i'm so sorry, but you can't do that alone. you are no Atlas of Greek mythos. for a while, i was convinced i had a list of names on my back, etched into my skin. not literally, but metaphysically. these names represented times i had failed to do the best i could for the people i cared about, times i believed i had hurt the people i cared about, as though i was a living weapon, doomed to do so with no way out. love in my hands was a weapon. i was, i am, holding a bomb that is about to go off. always scared of being accidentally cruel or neglectful, i would hold back on sharing my real feelings & stick by people who didn't care nearly as much about me, until it was too late, thinking that if i was honest i was a burden. but if i have a list of names on my back, if you do, so does everyone else.
everyone has a past, and nobody is bound by it. go stand in front of your reflection and take a good look at yourself. are you really that horribly ugly? where does that voice come from, that tells you such things? are you really so horribly awkward, so horribly off-putting? why are you such a blight to others? you're not, no, not really. you are somewhere between average and gorgeous yourself. i don't know why this level of shame, guilt, self-loathing, comes to us when we love others - perhaps it has something to do with being shamed for being the cause of other people's pain even when we've been nothing of the sort, which is a way we've been hurt, not a way we've hurt others, isn't that ironic? - i don't know if there is any exact reason for it that can explain it all away, but i do know that there is one thing that helps. it is to breathe. literally, to breathe. feel this pain you've been handed, and cry, and breathe. you can't get rid of it, not entirely, but it also isn't your fault. the only thing you did was be yourself. if that is such an unforgivable thing, then hang me pubicly in some town square and point to my corpse after i go and tell them all watching that all i did was be myself. and it hurts. sometimes. to be yourself. but it is also not like any other crime, it is not like abuse, it is not like rape, it is not like murder. breathe. you have not warranted your breath being taken away.
"you have loved so many, and lost so many. each loss has defined as you as the loser. unless - what if you are not only nothing to be ashamed of, but a glow in the dark? a gentle & warm light? what if they are just as lucky to have met you as you are to have met them? what if they are losing you as you are losing them? what if you are also a loss? what then? it's sad. it still hurts. it is still like microdosing potent tragedy. but at least it doesn't have to tell you who you are, and what you are worth."
"in this beautiful and yet awful world you must hold onto your heart."
Stories / Lessons:
mine:
Joel Martinez (is not his real name): we met at community college, we were both in a game design class. he looked half-dead, he seemed so exhausted, so out of it. but when something got his attention, it was like watching a man come back to life. he showed just a small fraction of what went on in his head, and he was so smart. he was also an asshole. i liked that about him, because i was tired of people who were too nice, people who infantilized me. he was an addict & an alcoholic, and i was fine with that, honestly i was, because it seemed like he was far more miserable than he was prideful, and i wasn't miserable at all. 'no skin off my back. he and i would talk for hours and hours and hours, and i remember, in the early days, he was just as hooked on me as i was on him. he would take the bus for two or three hours from his apartment just to get to me. i felt so electric around him. i fell in love with him, genuinely, this state i was in lasted for more than three months. i was willingly steeping in his energy for half a year. he was my favorite asshole. such potent humor, such charm, such crazy stories, from his childhood, teenage years, many attempts at rehab. the way i describe him to people, most people expect what happens next, but i never did. to me, he was so wonderful, so wonderfully human. oh, i remember the way he smiled when he saw on my bookshelf a series of books he had as a kid, all the stress that had aged him beyond his years washed away. oh, i loved his smile. but i couldn't tell him. i had just come out of a relationship in which someone told me i talked too much, said it too much, so i resolved to hold my tongue as long as possible. the times he called himself ugly i nearly got so mad with grief i broke my silence. it was heartbreaking. the last time i ever saw him in person, he told me, as he was leaving, he was going to go drink himself to sleep. okay, now that's skin off my back. that's someone i love, and not only is he in pain, his own pain, he is at risk of death, which frankly would destroy me. he was my favorite asshole, remember? i nearly told him that night, too, but instead i just wished him good luck. i never saw him again. we planned to hang out after too long had passed, but he flaked entirely. that had never happened before. he'd been late, many times, but he'd always been there, and he'd always made up for it; being two hours late to my birthday party meant he stayed three hours later than everyone else. he did love me, too. but not enough. when he didn't show up, and didn't text, i did think he was dead. and then i really did go mad with grief. that's when i told him i had fallen in love with him. i told him a lot of other things, too. i apologized, and then he apologized, and then we talked semi-regularly again for about half a month, and then he was gone. just gone. the loss nearly killed me. and he did that on purpose. he became so legitimately cruel towards the end. 'discarded me like i was nothing. but i happened to live.
G (is his real first initial, but you're not getting any more than that): he was my first crush after Joel left me, a full year after Joel left me. and i wish i could say that i was completely healed by the time we met, or that i could pretend i was, but i wasn't, i couldn't. so much of the cycle repeated, from my feeling protective of him to the point of internally chastizing myself for doing everything wrong, and neglecting how i truly wasn't, to me simultaneously hiding how much i cared about him while also feeling rushed as though i was being cornered by some deadline. even the way we left things was hauntingly familiar. i would never beg out loud, but internally, i was praying for more time. but despite these similarities, G himself was different. he was really funny, our senses of humor actually fit together quite well, really flirty, really openly weird in a delightful way. he was an artist, and extremely talented at that, the first time he showed me one of his pieces it blew my mind. and he's very stylish, too, he's a pretty boy. sparkly. sparkly little lanky freak. but more than that, there is something so deeply beautiful & gentle & real within him. i still feel this way. i let him go out of respect for him. because he struggles with 'codependence,' too, he struggles with these love wounds, too. half the jokes he made were about wanting to be owned in some capacity, but i refuse. i refuse to own him. i didn't enjoy seeing him walk away without looking back, but if he hadn't, solely out of fear of being alone? if his boundaries were so porous he would like me a lot just for liking him a lot? i'd be horrified for him. i'm not glad he walked away, but i am glad he made that choice for himself. i'm not glad he ghosted me instead of rejecting me out loud, but i am glad i'm able to see that immaturity for what it is. perfection is terrifying, and projecting perfection onto someone you care about isn't an extension of that care, it's an extension of that fear, the fear of being alone. thank you, G, for showing me how human you are. i'm already grateful i was able to meet him, and make him blush & smile a couple of times by teasing the sh!t out of the guy. with his 'codepedence,' there was a color metaphor. blue was depression. but it was also his natural state, it was also him as himself. red was whoever the other person was. purple was a combination, but there was a chance he would fully ‘turn’ red, and i remember him saying he wanted to, he hated being blue. well, i disagree. i like the color blue. that's my way of saying i like/d him. i didn't like it when he was depressed, per se, his smile made me smile, but i liked him. i didn't, and don't, want G to be anyone else but G. i hope he meets someone red, someone he won't walk away from, who likes the color blue as much as i do, and will hold him to it. i wish that person could be me. but he walked away from me, didn't look back, and didn't text. he made his choice. i don't need to punish myself for it. instead, i should gather up my weapons again, not forget the shield, and kick the cage door out of the way. he is free. so am i.
submitted:
Bye, C - Anonymous Over those years, I wrote you a number of poems, awkward blank verse and failed sonnets, all of which I never shared. A notebook, full of adoration. Take this as my final soliloquy. Don’t listen, don’t; this tirade is not for you. This is mine.Does it come across as contrived? Dramaticized? I cannot discern reality from my own malformed conclusions, attributable to your reluctance to correct me. Our true story and the warped version I now propagate, disseminating it freely to strangers the same way your mother handed out proselytizing pamphlets, are one in the same. She did do that, yes? I can’t recall with certainty. I tried to put her out of my mind as much as possible, your mother. I would have never told you as much, but I resented her. I resented her for the way she made you feel about yourself, the way she made you doubt your instincts, your intuition, you. Most selfishly, immaturely, I resented her for being an obstacle. I thought, “If I could only get her out of there.” Out of there. Where was “there”? The house? The community? The whole town? Earth? How far would you have to go to get away? I always felt as if the world were just a little different, just different in one way, this one fucking way, or, just one out of a multitude of ways, if your parents were different, if the world were different, if I were born different. If I had been someone else entirely, someone lovable enough to warrant sticking besides despite the drawbacks. If I had been male. A man. I contemplated that, a lot. You made me wish I was something I’ll never be, am, simply, not. I hated, hate, really do, hate it. But, I guess that went both ways, huh? When you told me, after I had tried to speak honestly to you and understand, instead of only touching one another, you said, “I don’t have options, if I don’t want to go to Hell.” God, I don’t know if I could’ve felt more crushed. Not because I wanted you; I did, I did, and that’s part of it. But—did you hear yourself? Did you know how pitiable that was? Do you know now? I don’t ask out of ridicule. I am concerned, still. Do you understand that everyone who told you that, everyone, fucking everyone, your mother, your father, your sisters, your brother, your pastor, was, is, hateful and sick? Plain cruel? Do you know that? Do you understand? Don’t tell me that I could never understand. I lived ten minutes down the road. Still do. I understand. And, so, we live in a world where I didn’t have the strength to tell you that you were everything to me. I didn’t have the courage to show you the depth of my feelings. I couldn’t show you my poetry, not out of embarrassment, but because of my fear for you. If I had, maybe I would’ve been that person, the one you would choose in the face of danger. That’s a horrible thought. Yet. Two years of close friendship, with the tide of romanticism always lying below, the tide that came in high whenever we could steal a room and be ourselves for five seconds. Hours of late night texting whenever your parents weren’t so clamped down. Two years, and I guess it wasn’t enough. Because you stopped. Two years, and you didn’t say goodbye. Do you remember when you clasped my face, and you said, in a tone so sweet but all the while so very mockingly, “Why do you look so sad? Your pretty face shouldn’t have to worry.” And I smiled, and in every world I would have smiled, because it took only the faintest hint of sincerity on your part to accomplish as much. I must admit, you made me feel so special. You made me feel so real, less like the translucent half-person I’m accustomed to being and instead solid, tangible, warm. You made me feel like I was a someone instead of a something. I had to kill that part of myself, the parasite it became, when you left. And returning to half-living is not so fun once you’ve known the alternative. I’ve been so unfair. I have to say what you did for me. You did something people never do. You wanted to get to know me. Me. In person. My dead look, my listless stare (“the lights are on, but no one is home!”), my detachment. I could be rude, insensitive, short-tempered, single-minded, indignant —never meaning to be, but what difference does it make?— and you didn’t hate me. You went beyond toleration, and you sought me out, over and over again. You approached me, you deliberately tried to befriend me, and you were kind to me in so many ways. You know how rare it is that someone treats me this way, that they look at me, that they hear my voice, and feel the way you felt? That their first impression goes beyond thinking I am empty, emotionless, boring, strange, cold, distant, off-putting? That I am forgettable, undesirable in all ways, against the wall and on the fringes? No. I don’t think you do. Because you are so unlike me. You’re like light. Well. I still see you around, sometimes. I avoid you when I notice. I can’t imagine speaking to you. Please, don’t look at me. You make me feel so ashamed. As I walk off the stage, refusing any interest in an encore of our play-acting, don’t act as if you were part of the audience. You were more of a performer than I ever was. I’ll say goodbye now, as you deprived me of the privilege. Bye, C. Do what you have to do. Do what you want to do. And forget everything that troubled you then.
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